Kat's Blog

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Cue The Jaws Music?.

A new workout trend is gaining in popularity down in San Diego – yoga on the ocean. No, not on the beach, on the ocean. Katherine Alfredo teaches a stand-up paddle board yoga class off the coast of Coronado. She says, “Doing yoga on a mat is one thing but when you create an unstable surface, like doing it on a paddle board, you're firing way more muscles to stabilize. So like a down dog if you've been doing it for years and years, all the sudden becomes a more challenging pose all over again.” Ya think?  Alfredo said anybody can do it, just as long as you’re able to swim. Right…I know – what could possibly happen?

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08/31/2011 3:47AM
Cue The Jaws Music….
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09/03/2011 8:04PM
eso es!! http://www.shampes.com/ korbin
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